Shawarma is a Mediterranean dish made with bread wrapped around a filling such as chicken, meat, hummus, French fries, or vegetables. It’s a great source of protein!
In today’s blog, we’ll take you on a delicious journey through everything you need to know about Shawarma. From its fascinating origins and history to how it’s made, we’ll cover it all.
You’ll discover the traditional flavors that make Shawarma unique, and learn how it compares to the famous Gyro. We’ll also dive into its nutritional content, helping you understand why it’s not just tasty, but also nutritious.
Plus, we’ll share the best place to enjoy Shawarma in New Jersey. Keep reading to satisfy both your curiosity and your cravings!
The Origin and History of Shawarma
The technique of grilling meat on a vertical spit likely started in the Ottoman Empire in the 19th century. However, similar methods existed earlier in the Middle East and Central Asia. The meat is stacked vertically and slowly roasted, with the outer layers being shaved off as they cook.
This method led to the creation of Shawarma in the Levant. It also influenced Gyros in Greece. While both use the same cooking style, their seasonings and flavors are different..
Although Shawarma originated in Turkey, it is incredibly popular in Arab nations and, today, across the globe. Shawarma can be made using lamb, beef, goat, chicken, or a mix of these meats. The most common bread used is pita, but taboon bread or tabouli can also be used as a wrap. Shawarma is typically served as a wrap, but sometimes as a sandwich, and is topped with cucumber, tomatoes, green chili, and other pickled vegetables.
How Shawarma is Made?
The preparation of Shawarma begins behind the scenes with the marination of the chicken. The marination process involves slathering the meat with oil or fat, adding basic spices, yogurt, and lemon juice. While it’s typically marinated overnight, 3 hours can be sufficient as the marinade is intense.
Once marinated, the Shawarma is made by stacking the chicken, meat, or beef vertically on a rotating spit. As the spit spins, the meat is slowly grilled from both sides. Using a large knife, the meat is shaved off the stack and placed in a tray before being wrapped in warm bread with sauces and veggies.
The Main Ingredients of Shawarma
Foundation:
- Pita Bread
- Lavash
- Taboon Bread
- Tabouli
Basic Ingredients and Toppings:
- The meat of your choice (chicken, beef, etc.)
- Hummus
- Garlic Mayonnaise
- Chilli Sauce
- Minced Garlic
- Curry Powder
- Olive Oil
- Lemon Juice
- Powdered Cumin
- Roumania (Garlic Sauce)
- French Fries
What Are Traditional Shawarma Flavors?
The base of Shawarma remains the same, with roasted chicken, beef, or meat wrapped in pita bread and topped with vegetables. The flavor varies based on the type of meat used.
- Chicken Shawarma: The most common type, loved globally for its tender texture and mild taste.
- Beef Shawarma: Has a richer and stronger flavor, ideal for those seeking a heartier option.
- Veal Shawarma: A lighter alternative to beef, known for its soft and juicy texture.
- Turkey Shawarma: A milder choice for health-conscious individuals who don’t want to compromise on taste.
- Lamb Shawarma: Common across the Middle East, this version uses lamb and has a bold, distinct flavor.
- Saudi Arabian Shawarma: Filled with chicken, French fries, and lettuce for a unique take on the dish.
Shawarma vs Gyro: What’s the Difference?
Shawarma and Gyro are both popular street foods made from meat cooked on a vertical rotisserie, but they have distinct origins and flavor profiles.
Shawarma hails from the Middle East, while Gyro is a staple of Greek cuisine. Despite their similar cooking methods, the seasonings, meats, and toppings differ, giving each dish its own unique taste.
In this section, we’ll explore the key differences between these two delicious dishes.
| Shawarma | Gyro |
| It’s a Middle Eastern cuisine. | It’s a Greek sandwich. |
| Made from chicken, beef, or lamb. | Traditionally made from pork or chicken, though beef and lamb are now also used. |
| Seasoned with turmeric, cinnamon, cardamom, and other regional spices. | Seasoned with oregano, rosemary, thyme, and other Greek herbs. |
| Flavor is deep, savory, and smoky. | Lighter in flavor. |
| Typically served with tahini, hummus, and pickles. | Generally served with tzatziki, tomatoes, onions, and lettuce. |
You can read here about mediterranean food vs greek.
Is Shawarma Healthy?
Shawarma can be a healthy food choice when consumed in moderation. It’s high in protein but also contains a significant amount of fat and calories. Shawarma is a complete meal that can keep you feeling full and satisfied for a long time. Below is an average nutritional value of Shawarma:
- Serving Size: 270-280 grams
- Calories: 450-460 kcal
- Carbs: 35-40 grams
- Proteins: 40-50 grams
- Fiber: 4.5 grams
- Total Fat: 20-25 grams
- Saturated Fat: 7.2-10 grams
- Sodium: 1000 mg
While this is the general content, note that the calories can vary depending on the preparation method, meat type (chicken, beef, etc.), and additional toppings or sauces.
Health Benefits of Shawarma:
- Protein-Rich: Shawarma is a great source of protein, which is essential for muscle recovery.
- Fiber: The fiber content helps support digestion.
- Vitamins and Minerals: Shawarma provides essential nutrients like Vitamin A, Vitamin C, calcium, magnesium, and iron.
- Satiety: It keeps you full for a long time.
For weight loss, skipping the bread and enjoying Shawarma with just the chicken and toppings is a healthier option.
Shawarma is high in protein and fiber, making it a satisfying and nutritious choice. Looking for healthy Mediterranean meal ideas? Check out what you can eat with Shawarma for a complete Mediterranean meal.
Best Middle Eastern Shawarma Restaurant in New Jersey
Enjoy the mouthwatering shawarma at Al-basha, made with grilled roasted chicken, wrapped in a warm bread, layered with sauces and toppings. Enjoy it in a warm, cosy ambiance or order online today.
FAQs:
Is Shawarma Mediterranean?
Shawarma originated in Turkey. It’s popular in the Arab world, and it’s a Mediterranean dish!
Is Shawarma good for weight loss?
Shawarma is a hearty meal that can keep you satisfied for a long time. You can add it to your diet occasionally for weight loss. Shawarma is a good source of protein that helps in muscle recovery. Also, it has fibre content that supports digestion.
Can I eat shawarma daily?
Shawarma is a good source of protein and fibre. But, as the shawarma also has high fat and sodium content, it’s not recommended to eat it daily.
