Hummus goes well with fresh veggies, crunchy snacks, wholesome crackers, and even light proteins. Its creamy texture and rich flavor make it a healthy and satisfying companion for almost any meal.
In this guide, you’ll find 35+ delicious and healthy pairing ideas, from weight-loss friendly veggies to fun twists like chocolate hummus. Whether you’re snacking at home or looking for new flavors to try, we’ve covered everything
Most people enjoy hummus with the usual pita bread only. But hummus is more versatile than you think. It perfectly matches your preferred diet.
It’s a Middle Eastern classic dip, made of protein-rich chickpeas, tahini, lemon, and olive oil. You can enjoy it with snacks, low-carb veggies, or fruits.
The balance of taste and richness is why hummus has traveled from the kitchens of the Mediterranean region to American kitchens. It has become a staple food among individuals aware of health and food lovers alike.
In this guide, we’ll discuss exactly what to eat with hummus. From crispy, healthy veggies to crunchy crackers, you’ll find the perfect food to pair with hummus.
By the end of this blog, you’ll know how to enjoy hummus in countless ways with your homemade foods and where you can taste the most delicious and authentic hummus right here in New Jersey!
What to Eat With Hummus For Weight Loss?
The biggest struggle while weight loss is to find a food that keeps you feeling fulfilled and satisfied for longer, isn’t it? And that’s exactly what hummus does. It’s because hummus is rich in high fibre and protein. So, hummus and low-calorie veggies are a superb combo for weight loss.
Here are the five best veggie pairings with hummus for weight loss:
- Sliced cucumbers are crunchy and hydrating. Cucumbers are extremely low in calories. You can easily satisfy your cravings without adding carbs.
- Baby Carrots are rich in fiber and beta-carotene. You can pair creamy hummus with sweet baby carrots for a great experience.
- Celery Sticks are usually calorie-free. Celery sticks and hummus are a great light, filling snack.
- Cherry Tomatoes are juicy. They are a rich source of vitamin C and antioxidants. Cherry tomatoes with hummus keep the snacks fresh and healthy.
- Steamed Broccoli is full of fiber and nutrients. You can easily pair it with hummus for a hearty snack.
Weight Loss Benefits of Hummus.
Hummus can help you manage your weight. A clinical trial, published in the Nutrition Journal, shows that a hummus snack in the afternoon produced extremely powerful results.
The research showed that:
Participants who ate hummus with pretzels experienced a 70% reduction in hunger, the desire to eat, and food cravings, compared to those who had no snack.
What Veggies to Eat With Hummus?
Hummus is a perfect dip for vegetarian snacks. You can enjoy the following veggies with hummus:
- Bell Pepper Strips (Red, Yellow, Green) are naturally sweet strips full of vitamin C. Creamy hummus enhances their flavor and crunch.
- Zucchini Sticks are mild in flavor and low in carbs, a fresh veggie snack with hummus.
- Cauliflower Florets are crunchy and loaded with fiber. You can easily replace your chip craving with natural and healthy veggies with hummus, especially the cauliflower florets, for that crunch experience.
- Snap Peas are crunchy and sweet. They are a rich source of vitamins A and K. It’s a delicious hummus paired with nutritious vegetables.
- Radishes are peppery, low calorie, and refreshing. Spicy radishes and creamy hummus are a great combo.
What to Eat With Hummus as a Snack?
We usually get hungry between meals. That’s when hummus steps in as your snack partner. You can pair wholesome carbs or protein with hummus to get a steady source of energy without a sugar crash.
Here are 5 great snacks to pair with hummus:
- Whole Wheat Pita Chips are crunchy and satisfying. They are higher in fiber than regular chips. You can pair it with creamy hummus and prepare a snack bowl with zero guilt.
- Multigrain Crackers are made of different types of seeds and whole grains. If you feel like energy between meals, try this energy blaster combo as a snack.
- Rice Cakes are crisp and light in weight. They pair well with hummus for people looking for low-calorie snacking.
- Apple Slices are sweet. They provide a refreshing crunch with hummus. Also providing some additional fibre for digestion.
- Hard-boiled eggs are a rich source of protein and a common snack. To make your daily snacking a delight, you can pair eggs with hummus.
What are the Best Crackers to Eat with Hummus?
People often love to pair crackers with hummus for a smooth, crunchy experience. It makes your meal wholesome and fulfilling for a long time.
- Triscuits (whole grain) are simple and rich in fiber. You can pair them with hummus for a snack plate or a quick breakfast.
- Wheat Thins, when paired with hummus, are a source of fibre and healthy fats, but in moderation. It’s a classic healthy snack option combining fibre-rich crackers with protein-rich hummus.
- Mary’s Gone Crackers (gluten-free) are certified, organic gluten-free crackers. They are rich in fiber, unsaturated fat, and protein from whole grains and seeds. You can pair it with hummus to experience a creamy, crunchy cracker plate in the evening.
- Ritz Whole Wheat appetizer is a quick snack that you can prepare in 10 minutes. Cheese, roasted peppers, cucumber, and hummus make a great combo to enjoy.
- Blue Diamond Almond Nut-Thins are gluten-free. You can pair nut flavour with hummus and enjoy a healthy, nutritious cracker.
What Chips to Eat With Hummus?
Chips and hummus are a complete meal. The crunch of chips and the cream of hummus satisfy your taste buds while keeping you fulfilled. You can choose baked, veggie, or whole-wheat chips and pair them with hummus for a hearty meal.
- Pita chips, when paired with hummus, are a snack heaven. You can choose garlic, salty, or plain pita chips and your favorite hummus to experience this delicious pair.
- Sweet potato chips are sweet, rich in Vitamin A, and a tasty alternative to ordinary chips. They pair well with hummus.
- Lentil chips are a rich source of fibre, vitamins, and minerals. You can enjoy hummus and lentils to satisfy both nutrition and cravings.
- Kale chips are crispy and nutrition-rich, low-calorie snacks. You can combine hummus with kale chips for a great treat.
- Tortilla chips (baked) are a healthier alternative to fried chips. They taste delicious with hummus. You can use them as a party platter option.
What to Eat With Chocolate Hummus?
Hello chocoholics! You can pair the following healthy foods with creamy chocolate hummus to fulfill your sugar or sweet cravings without fear of unhealthy food or guilt.
- Strawberries and chocolate hummus are a popular pair. You can create a great balance between the sweetness of chocolate and the tartness of strawberries.
- Banana slices with chocolate hummus are a good treat for your taste buds with no guilt. Both chocolate hummus and banana are nutritious and satisfying, not your sugar craving, but your daily nutrition requirement.
- Pretzels are a rich source of carbs and fiber. When paired with chocolate hummus, it can be a healthy and satisfying snack.
- Graham crackers and chocolate hummus are a great combo. The sweet crunch of a graham cracker pairs well with creamy chocolate dip.
- Rice cakes are delicious and thick. Enjoy crunchy rice cakes with chocolate hummus for a sweet, creamy, chocolaty delight.
What to Eat With Lemon Hummus?
Lemon hummus is a great choice if you love citrus or a sour taste in your meals. You can pair it with light meals, roasted veggies, and Mediterranean dishes to enjoy a satisfying meal with your favorite taste.
- Grilled chicken strips are protein-rich. You can simply pair them with lemon hummus to satisfy your sour cravings with creamy hummus.
- Sandwiches are a common breakfast or an evening snack. You can use lemon hummus spread to hit your protein goal while enjoying your citrus lemon vibe. Also, lemon hummus in sandwiches is a better alternative to mayonnaise.
- Pita bread with lemon hummus is
- a traditional option. You can enjoy the tangy hummus with delicious, hot, and soft bread.
- Couscous salad with lemon hummus is a delicious citrus treat. You can use carrots, broccoli, and cucumber with lemon hummus as a healthy snack.
- Falafel is a classic Middle Eastern dish. Lemon hummus with a crispy falafel is a quick appetizer to enjoy.
What to Eat With Pumpkin Hummus?
Pumpkin Hummus is slightly sweet and warmly spiced. Fruits, roasted vegetables, and toasty snacks pair well with pumpkin hummus.
- Cinnamon pita chips are rich in wheat flour, sugar, and cinnamon. Pumpkin hummus and cinnamon pita chips give a sweet, savory taste.
- Apple is a healthy snack or a breakfast option for many fitness fanatics. Pairing the apple with pumpkin hummus is a great option to fulfill your nutritional requirements while experiencing the creamy and smooth texture of hummus.
- Roasted butternut squash is a full nutrition pack. It’s rich in vitamins A, C, E, and B. You can pair it up with pumpkin hummus for a sweet, earthy quality.
- Whole-grain toast with pumpkin hummus is a delicious, quick snack.
- Pears are juicy and tender. Pumpkin hummus and pears make a great creamy, juicy, crunchy delight.
Conclusion:
Hummus is a complete, nutrition-rich meal. Honestly, it’s very diverse. You can easily combine it with low-carb snacks, nutritious veggies, or flavoured twists. In short, it’s a satisfying meal companion.
Last but not least, humus is all about enjoying everyday food and simple moments. And if you’re here in New Jersey, Albasha welcomes you to experience the traditional hummus. We make fresh, creamy hummus with Mediterranean tradition and expertise. You can opt for a quick takeaway or a relaxed dine-in; our hummus is always ready to be a part of your next meal.
FAQs:
What To Eat With Hummus Healthy?
You can pair hummus with fresh veggies like carrots, cucumber, or broccoli. It also pairs well with whole-wheat foods like pita or crackers. Similarly, you can enjoy chicken and sandwiches with hummus.
What To Eat With Hummus Dip?
Hummus is a nutrition-rich dip, made of chickpeas, olive oil, lemon, and tahini. You can pair it with chips, crackers, bread, fruits, chicken, eggs, or whatever snack you like. The creamy hummus pairs well with most foods.
What to Eat Hummus with Low Carbs?
If you want to keep the carbs low, pair hummus with celery sticks, zucchini, or cauliflower florets.
