Best Healthy Chicken Salad That Actually Feels Satisfying
Looking for the best healthy chicken salad that’s both delicious and satisfying? Many “healthy” versions leave you hungry or disappointed. This recipe uses Greek yogurt for creaminess, lean chicken for protein, and fresh vegetables to keep you full and nourished. Instead, it tastes like compromise. Dry chicken. A dressing that feels like punishment. And that […]
What Is a Falafel Sandwich? A Complete Guide by Al-Basha
A falafel sandwich is a classic Middle Eastern street food made with crispy falafel patties crafted from ground chickpeas or fava beans, herbs, and spices, served inside warm pita bread or flatbread and layered with fresh vegetables and sesame-based tahini sauce. Known for its rich flavor, plant-based protein, and cultural roots, the falafel sandwich has […]
What Is Mediterranean Food? Origins, Health & Calories
Mediterranean food refers to the traditional eating patterns of countries surrounding the Mediterranean Sea, including parts of Southern Europe, the Middle East, and North Africa. Known for its use of olive oil, fresh vegetables, legumes, grains, herbs, and lean proteins, Mediterranean food is deeply rooted in regional history, climate, and culture. Many people ask where […]
Is Hummus Good for You? Health Benefits & Nutrition Facts
Yes, hummus is greatly beneficial for your health. It’s a creamy Mediterranean dip made from chickpeas, tahini, olive oil, and lemon juice. So, it’s actually a plant-based protein that provides healthy fats, digestive fiber, and essential vitamins that support your overall wellness, weight management, and blood sugar management. If you’re thinking about whether hummus should […]
What Is Kofta? Origins, Meat Types & Recipes Explained
Kofta is a flavorful and versatile dish loved across the Middle East and beyond. Made from seasoned ground meat or plant-based alternatives shaped into balls, patties, or skewers, kofta can be baked, grilled, pan-fried, or simmered in sauces. Its rich aroma, tender texture, and savory taste make it a favorite for family meals, festive gatherings, […]
What’s a Falafel? The Crispy Street Food Everyone Loves
Falafel are the healthiest and tastiest deep-fried bites in the world. Their main ingredient is chickpeas, or sometimes fava beans, or a combination of both, along with other herbs and spices. Falafel is rich in protein, fibre, and micronutrients. And as they are deep-fried, their fat and calorie content is a bit high. But you […]
How to Cook Shish Kabobs: Your Easy & Tasty Guide
Shish Kabobs are a classic Middle Eastern dish, made from marinated meat and vegetables grilled on skewers. It offers a tender, juicy bite with a smoky aroma and rich taste that appeals to every palate. Their balanced flavor, health benefits, and satisfying texture make them popular for gatherings, festivals, and weekend family dinners. In this […]
What Is Labneh? 5 Shockingly Powerful Health Benefits Inside
Labneh is a thick, creamy yogurt cheese made by straining regular yogurt. Labneh is a smooth, tangy yogurt cheese popular in the Mediterranean region. People love its rich taste and creamy texture. It spreads easily onto toast, wraps, or burgers. You can use it in both salty and sweet dishes, depending on your taste. In […]
The Best Mediterranean Hummus Recipe You’ll Ever Try
First, let’s settle the big question: Is hummus Mediterranean? Short answer: yes! The dish we call hummus has roots in the broader Middle East and the Eastern Mediterranean region. It is “a Levantine dip, spread, or savoury dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. Also: “In Mediterranean countries such […]
Is Halal Food Healthy? See Why More People Choose Al-Basha
Yes! Halal food is generally healthier because it follows strict dietary laws. It ensures cleanliness, ethical sourcing, and quality, making it the best for a nutritious and healthy diet. Halal food has numerous health benefits; it protects physical, mental, and spiritual health. The halal food completely avoids harmful ingredients that can be dangerous for the […]
