Is Hummus Good for You? Health Benefits & Nutrition Facts
Yes, hummus is greatly beneficial for your health. It’s a creamy Mediterranean dip made from chickpeas, tahini, olive oil, and lemon juice. So, it’s actually a plant-based protein that provides healthy fats, digestive fiber, and essential vitamins that support your overall wellness, weight management, and blood sugar management. If you’re thinking about whether hummus should […]
